Weigh In record (no journal entry) for 31 August 2011
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190.0 lb
Lost so far: 41.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1555 kcal
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Fat: 40.00g | Prot: 66.36g | Carb: 245.10g.
Breakfast: clover honey, clover honey, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, Bananas. Lunch: mayo, lettuce, tomato, white bread, havarti, turkey. Dinner: 6" Turkey Breast and Ham. Snacks/Other: 100 Calorie Premium Fudge Bar, 100 Calorie Premium Fudge Bar. more...
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2774 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Standing - 3 hours, Driving - 3 hours, Stretching (yoga) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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