Weigh In record (no journal entry) for 29 August 2011
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189.5 lb
Lost so far: 42.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1922 kcal
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Fat: 59.19g | Prot: 70.53g | Carb: 293.43g.
Breakfast: soy protein powder, clover honey, blueberries, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: peanut butter, bread. Dinner: peach cobbler, peas, Chicken Picata Pasta. Snacks/Other: Churned Light Vanilla Ice Cream, Fuji Apples. more...
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2765 kcal
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Activities & Exercise:
Driving - 20 minutes, Standing - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 35 minutes, Stretching (yoga) - 10 minutes, Resting - 7 hours and 13 minutes, Sleeping - 7 hours and 20 minutes, Exercise machine (slow) - 22 minutes. more...
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losing 5.3 lb a week
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khangee's weight history
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