Weigh In record (no journal entry) for 30 August 2011
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225.2 lb
Lost so far: 9.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2607 kcal
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Fat: 80.36g | Prot: 102.48g | Carb: 368.84g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Maple Syrup , Milk (Nonfat) , V-Fusion Strawberry Banana Juice, Cream (Half & Half) , Sugar in the Raw Packets. Lunch: Sugar in the Raw Packets, Cream (Half & Half) , Milk (Nonfat), Parmesan Cheese (Shredded), Tuscan Meatball Soup. Dinner: Corn Bread, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Apple Juice, Milk (Nonfat), Blueberry Scone. more...
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3346 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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