Fooch123's Journal, 31 August 2011

223.6 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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466 kcal

Fat: 5.30g | Prot: 17.38g | Carb: 86.07g.   Breakfast: Light or Lite Cream Cheese, Blueberry Bagel, V-Fusion Strawberry Banana Juice, Milk (Nonfat) , Sugar in the Raw Packets. more...

2471 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...