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Well, I hit the much dreaded plateau this week.
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182.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2015:
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1290 kcal
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Fat: 30.91g | Prot: 80.23g | Carb: 174.06g.
Breakfast: Chiquita Banana, Coffee with Milk, 2% Fat Milk, Kellogg's Special K Original Cereal. Lunch: Scrambled Egg, Grits (Fat Not Added in Cooking). Dinner: Fage Total 0% Greek Yogurt, Peach, Green Giant Corn on the Cob Nibblers, Salmon, Broccoli. Snacks/Other: Special K. more...
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2687 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 10 hours. more...
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steady weight
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 Comments
Hate those!! On the bright side, you have not gone up, and chances are that you are building lean muscle and losing inches. Really the ultimate reward. :) Hang in there!!
18 Aug 15 by member: Bible Bliss
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