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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1681 kcal
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Fat: 36.76g | Prot: 56.64g | Carb: 56.48g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs), Turnip Cooked (1Cup=4.9NetCarbs), Ham (Whole, Cured, Roasted), Cooked Mature Onions, President's Choice Blue Menu Ketchup. Dinner: Zucchini, Cabbage (1Cup=3NetCarbs), Cucumber (with Peel), Onions, Cos or Romaine Lettuce, Compliments Caesar Dressing, Baked or Broiled Shrimp, Lamb Chop (Lean Only Eaten). Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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