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gassy bubbly swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1415 kcal
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Fat: 64.09g | Prot: 75.91g | Carb: 41.86g.
Breakfast: Gray Ridge Extra Large Eggs, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Zucchini, President's Choice Blue Menu Ketchup, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mature Onions, Ground Pork (Cooked). Dinner: President's Choice Blue Menu Ketchup, Cooked Mature Onions, Ham (Whole, Cured, Roasted), Turnip Cooked (1Cup=4.9NetCarbs), Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%. Snacks/Other: Kirkland Signature Dry Roasted Almo (2net carbs), Molson Canadian 67 Light Beer 3% Alcohol, Frito Lay Pork Rinds. more...
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gaining 3.5 lb a week
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