k_okenka's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:
1936 kcal Fat: 80.63g | Prot: 109.31g | Carb: 207.22g.   Breakfast: Fastfuel Complete Protein Shake, Water (Bottled), Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Tuscan Chicken Salad, Mixed Vegetables, Water (Bottled). Dinner: Classic Buffalo Burger, Water (Bottled), Onions, Red Salsa. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Water (Bottled), Granny Smith Apples, Dark Chocolate Covered Goji Berries, Granny Smith Apples. more...
3266 kcal Activities & Exercise: Exercise machine (fast) - 53 minutes, Driving - 2 hours, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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