k_okenka's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:
1936 kcal Fat: 80.63g | Prot: 109.31g | Carb: 207.22g.   Breakfast: Water (Bottled), Fastfuel Complete Protein Shake. Lunch: Water (Bottled), Mixed Vegetables, Tuscan Chicken Salad. Dinner: Classic Buffalo Burger, Red Salsa, Onions, Water (Bottled). Snacks/Other: Granny Smith Apples, Dark Chocolate Covered Goji Berries, Water (Bottled), Granny Smith Apples, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
3266 kcal Activities & Exercise: Exercise machine (fast) - 53 minutes, Driving - 2 hours, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

johnwentzville commented on lynnze98's Weight Entry.
BadBoyBlue updated their Food Diary.
jpstormcrow commented on their Weight Entry.
EdG updated their Exercise Diary.
kasplund updated their Food Diary.
KathyLoses commented on ggreen67's Journal Entry.
amandakane1 supported Mistybenner's Journal Entry.
MJLFL updated their Food Diary.