k_okenka's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:
1936 kcal Fat: 80.63g | Prot: 109.31g | Carb: 207.22g.   Breakfast: Water (Bottled), Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Fastfuel Complete Protein Shake. Lunch: Water (Bottled), Mixed Vegetables, Tuscan Chicken Salad. Dinner: Classic Buffalo Burger, Water (Bottled), Red Salsa, Onions. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Water (Bottled), Granny Smith Apples, Granny Smith Apples, Dark Chocolate Covered Goji Berries. more...
3266 kcal Activities & Exercise: Exercise machine (fast) - 53 minutes, Driving - 2 hours, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 243.0 lb.
k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

euheide commented on their Journal Entry.
gone wild recorded a Journal Entry.
kcwriter recorded a Weigh In at 273.0 lb.
allisonmcpherson recorded a Weigh In at 130.0 lb.
Lisa Bermuda recorded a Weigh In at 172.4 lb.
Souls_Pillow recorded a Journal Entry and a Weigh In at 169.0 lb.
sohck recorded a Weigh In at 163.8 lb.
naiarabrazilian recorded a Weigh In at 180.8 lb.