k_okenka's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:
1936 kcal Fat: 80.63g | Prot: 109.31g | Carb: 207.22g.   Breakfast: Water (Bottled), Fastfuel Complete Protein Shake. Lunch: Water (Bottled), Mixed Vegetables, Tuscan Chicken Salad. Dinner: Classic Buffalo Burger, Red Salsa, Onions, Water (Bottled). Snacks/Other: Granny Smith Apples, Dark Chocolate Covered Goji Berries, Water (Bottled), Granny Smith Apples, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
3266 kcal Activities & Exercise: Exercise machine (fast) - 53 minutes, Driving - 2 hours, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight



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