k_okenka's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:
1936 kcal Fat: 80.63g | Prot: 109.31g | Carb: 207.22g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Fastfuel Complete Protein Shake, Water (Bottled). Lunch: Water (Bottled), Tuscan Chicken Salad, Mixed Vegetables. Dinner: Onions, Red Salsa, Classic Buffalo Burger, Water (Bottled). Snacks/Other: Water (Bottled), Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Dark Chocolate Covered Goji Berries, Granny Smith Apples, Granny Smith Apples. more...
3266 kcal Activities & Exercise: Exercise machine (fast) - 53 minutes, Driving - 2 hours, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 248.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported BORNFREED's Weigh In.
SuccessThisTime58 supported 2227Gwen's Journal Entry.
rosieg82 recorded a Weigh In at 208.6 lb.
ajh4557 updated their Food Diary.
Samjlopez commented on BuffyBear's Journal Entry.
MzMarieBaker recorded a Weigh In at 251.8 lb.
H2o5o recorded a Weigh In at 231.0 lb.
Dave Ewing recorded a Weigh In at 205.6 lb.