Weigh In record (no journal entry) for 26 August 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1842 kcal
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Fat: 84.38g | Prot: 126.31g | Carb: 165.72g.
Breakfast: Five Alarm Santa Fe Egg White Omlette, Fastfuel Complete Protein Shake. Lunch: Tuscan Chicken Salad, Water (Bottled). Dinner: Water (Bottled), Onions, Red Salsa, Classic Buffalo Burger. Snacks/Other: Granny Smith Apples, Dark Chocolate Covered Goji Berries, Water (Bottled), Granny Smith Apples. more...
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2464 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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