Weigh In record (no journal entry) for 14 August 2015
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171.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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2468 kcal
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Fat: 87.12g | Prot: 77.36g | Carb: 265.20g.
Breakfast: Stonefire Tandoor Baked Mini Naan, Tnuva Light Edam Cheese, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Ruby's Diner French Fries, Tuna Melt Sandwich. Dinner: Butter, D'Italiano Italian Bread, Fried Calamari, Alexia Sweet Potato Julienne Fries, Fried Battered Oysters, Goose Island IPA Beer. Snacks/Other: Maple Grove Farms Maple Nut Fudge, Peanut Butter Fudge. more...
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losing 1.4 lb a week
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