Weigh In record (no journal entry) for 14 August 2015
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200.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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2116 kcal
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Fat: 79.62g | Prot: 108.64g | Carb: 211.92g.
Breakfast: Scone. Lunch: Grape Tomatoes, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Yangtze Chinese Style Barbeque Pork. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Orgran Gluten Free Pasta. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Trader Joe's Dark Chocolate Honey Mints, Horizon Organic Half & Half (Ultra Pasteurized), M&M's Milk Chocolate M&M's, Gouda Cheese, Canadian Bacon, Gin and Tonic, Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Nutiva Organic Chia Seed, Bamboo Lane Crunchy Rice Rollers, Fage Total 0% Greek Yogurt. more...
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losing 14.0 lb a week
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