Weigh In record (no journal entry) for 13 August 2015
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149.1 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2015:
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2308 kcal
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Fat: 62.54g | Prot: 82.65g | Carb: 349.31g.
Breakfast: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Pears, Pork Chops (Top Loin, Boneless), Publix Yukon Gold Potatoes. Lunch: Cinnamon, Allspice Ground, Nutmeg (Ground), Cloves (Ground), 1oz Raw Ginger Juice organic, Bill, Spirulina, Hodgson Mill Buckwheat Flour, The Ginger People Crystallized Ginger, Nutritional Yeast, Spectrum Organic Virgin Coconut Oil, Egg. Dinner: Bananas, Lemon Juice, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Turmeric (Ground), Merlot Wine, Pears. Snacks/Other: Kirkland Signature Wholesome Fruit & Nuts, Disaronno Amaretto, Kirkland Extra large Peanuts 28g, Double Rainbow Sorbet, Coconut. more...
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losing 4.2 lb a week
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