Weigh In record (no journal entry) for 13 August 2015
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131.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1303 kcal
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Fat: 52.37g | Prot: 47.64g | Carb: 185.49g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Banana Bread and Dark Chocolate, Blueberries, Yoplait Greek 100 Yogurt - Vanilla, Nature Valley Crunchy Granola Bars - Coconut, Colon cocktail, Truvia Truvia, Granulated Sugar. Lunch: Stroehmann Dutch Country Premium Potato Bread, Natural Crunchy Peanut Butter, All Fruit With Fiber - Strawberry. Dinner: Frigo Cheese Heads 100% Natural Light String Cheese, Peach. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Ava's Natural Almonds Roasted and Salted. more...
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1915 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Desk Work - 7 hours, Driving - 40 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 4 hours and 46 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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