Weigh In record (no journal entry) for 03 August 2015
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131.6 lb
Lost so far: 38.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1480 kcal
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Fat: 44.09g | Prot: 75.01g | Carb: 189.72g.
Breakfast: Blueberries, Trader Joe's Vanilla Almond Clusters, Silk Light Vanilla Soymilk, Granulated Sugar, Truvia Truvia, Colon cocktail. Lunch: Weight Watchers Light String Cheese, Cento Macaroni and Bean Soup. Dinner: Monari Federzoni Balsamic of Modena Vinegar, Barbecue Sauce, Great Value Romaine Lettuce, Extra Virgin Olive Oil, Kraft Macaroni & Cheese as Packaged, Chicken Thigh (Skin Not Eaten). more...
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1905 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Sitting - 3 hours. more...
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gaining 0.1 lb a week
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