Weigh In record (no journal entry) for 13 August 2015
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115.8 lb
Lost so far: 3.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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220 kcal
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Fat: 10.00g | Prot: 22.00g | Carb: 10.00g.
Breakfast: Califia Farms Pure Coconut Almond Milk Blend, New Raw Meal Vanilla. Snacks/Other: Sugar Free Energy Drink. more...
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gaining 8.4 lb a week
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