tsukemono's Journal, 29 August 2011

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ughhhh! i can NEVER stay below 150!

150.0 lb Lost so far: 5.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2011:

923 kcal

Fat: 44.26g | Prot: 66.36g | Carb: 69.46g. Breakfast: Classic Yellow Mustard, skinless turkey sausage. Lunch: Chicken Breast, Sticky Rice, Saltine Crackers. Dinner: Asparagus with Butter, Chicken Drumstick. more...

2052 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 13 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week