Siegels's Journal, 13 August 2015

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 70.30g | Prot: 147.93g | Carb: 206.92g.   Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Pierre Angus Cheeseburger, Grapes. Dinner: Roast Beef, Turkey Breast Meat, Deli Sliced Ham, Meijer Onion Roll, Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Peach. more...

2454 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...