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swelled up
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1848 kcal
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Fat: 64.09g | Prot: 94.31g | Carb: 54.51g.
Breakfast: Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Roasted Broiled or Baked Chicken Breast, Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Saputo Parmesan Petals, Ground Pork (Cooked), Onions, Cooked Mature Onions, Red Tomatoes (Canned), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 10.5 lb a week
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