Matshweng's Journal, 13 August 2015

228.2 lb Lost so far: 9.5 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 41.48g | Prot: 70.48g | Carb: 118.59g.   Breakfast: Wholewheat Dumpling, Bananas, Herbalife Shake, Rice Milk. Lunch: Nando's 1/4 Chicken Breast, Chicken Drumstick, Cos or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Peanut Brittle, Boiled Egg, Herbalife Protein Bar. more...

3836 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...