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Welcome to all as we begin this challenge! Hoping by the end of the 7 weeks we have all gotten closer to our goals, as well as reaching new insights into what we need to do to accomplish those goals.
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 August 2011:
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1378 kcal
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Fat: 17.35g | Prot: 57.16g | Carb: 265.46g.
Breakfast: All-Bran Cereal, Low Fat Probiotic Yogurt/ Peach, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Tap Water, Apples , Milk (Nonfat) , Coffee, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Instant Grits Butter. Dinner: Balsamic Vinaigrette Dressing, Tossed Green Salad, Ice Cream Bars - Giant Chocolate Fudge, Spaghetti with Meat Sauce (Entree). Snacks/Other: Rye Bread. more...
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2761 kcal
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Activities & Exercise:
Sleeping - 9 hours and 45 minutes, Desk Work - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Sitting - 5 hours and 30 minutes, Entertaining family/ grandchildren, etc - 2 hours. more...
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steady weight
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