Weigh In record (no journal entry) for 12 August 2015
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138.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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434 kcal
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Fat: 24.72g | Prot: 40.53g | Carb: 15.55g.
Breakfast: GNC Flax Seed Oil, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Gelatin Powder (Unsweetened), Spectrum Organic Virgin Coconut Oil. Lunch: Vinaigrette Dressing, Onions, Cucumber (with Peel), Cherry Tomatoes. more...
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losing 1.3 lb a week
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