zhanghao_1st's Journal, 12 August 2015

158.6 lb Lost so far: 9.4 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 120.22g | Prot: 104.59g | Carb: 144.97g.   Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Tuna. Dinner: Braised or Boiled Beef Pot Roast, Sunrise Tofu Extra Firm, Celery, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Pork Backribs. Snacks/Other: Beer, Nestle Drumstick. more...

2489 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Swimming (fast) - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...