Weigh In record (no journal entry) for 10 August 2015
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149.3 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2015:
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3206 kcal
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Fat: 86.93g | Prot: 110.40g | Carb: 489.46g.
Breakfast: Kirkland Signature Frozen Blueberries, Spirulina Seaweed (Dried), Water, Kelp Seaweed, Fennel Seed, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger, Yerba Prima Psyllium Husks Powder, Cinnamon, Now Foods Nutritional Yeast Flakes, Solgar Calcium Magnesium Citrate, Pears, Red or Cayenne Pepper, Dried Pumpkin and Squash Seed Kernels, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Honest Tea Green Dragon Tea, Honey, Lemon Juice. Lunch: Pears, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Johnsonville Original Bratwurst, Near East Taboule Wheat Salad Mix, Clover Honey, Honest Tea Green Dragon Tea. Dinner: Merlot Wine, Pork Chops (Top Loin, Boneless), Basil, Lemon Juice, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Turmeric (Ground). Snacks/Other: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Peanuts, Lemon Pie Filling. more...
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gaining 7.0 lb a week
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