virgilray40's Journal, 12 August 2015

257.1 lb Lost so far: 0 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 86.26g | Prot: 103.33g | Carb: 332.23g.   Breakfast: Orange Juice, Cantaloupe Melons. Lunch: Pepsi Pepsi (16 oz), Wingstop Hot Wings. Dinner: Pepsi Pepsi (16 oz), Subway 12" Italian BMT. more...

4880 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 20 minutes, Desk Work - 3 hours, Driving - 50 minutes, Standing - 3 hours, Sleeping - 12 hours and 50 minutes. more...