virgilray40's Journal, 16 August 2015

257.7 lb Lost so far: 0 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 50.55g | Prot: 46.68g | Carb: 160.04g.   Breakfast: Butter (Salted), Whole Wheat Bread. Lunch: Wendy's Chocolate Frosty (Small), Wendy's Spicy Chicken Sandwich. more...

3175 kcal

Activities & Exercise: Running - 6/mph - 8 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...