rifianti's Journal, 12 August 2015

Huft masih makan yg ga beraturan, tapi semangat semoga bisa turun 23 kg!

170.9 lb Lost so far: 5.5 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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636 kcal

Fat: 13.83g | Prot: 28.19g | Carb: 97.02g.   Breakfast: Indomilk Calci Skim, Quaker Instant Oatmeal. Lunch: Bayam, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kwetiau. Dinner: Pepaya. more...

2349 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...