rifianti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Sat 31st: 238 * 14%
fat: 8.61g
|
protein: 6.03g
|
carbs: 33.32g
- -
Wed 28th: 1077 * 63%
fat: 29.67g
|
protein: 48.37g
|
carbs: 150.98g
- -
Mon 26th: 1427 * 84%
fat: 37.08g
|
protein: 49.84g
|
carbs: 227.63g
2169*  742
August 2017
Wed 30th: 200 * 12%
fat: 5.00g
|
protein: 12.00g
|
carbs: 31.00g
- -
February 2017
Tue 28th: 917 * 54%
fat: 24.18g
|
protein: 64.63g
|
carbs: 111.28g
- -
Sat 25th: 2552 * 150%
fat: 130.11g
|
protein: 125.25g
|
carbs: 230.69g
3126  574
September 2015
Tue 29th: 750 * 44%
fat: 21.66g
|
protein: 42.23g
|
carbs: 102.62g
- -
Sun 27th: 852 * 50%
fat: 28.62g
|
protein: 39.82g
|
carbs: 119.42g
2381*  1529
Wed 23rd: - - 2333* -
Tue 22nd: 925 * 54%
fat: 17.52g
|
protein: 36.05g
|
carbs: 161.98g
1862*  937
Sat 19th: 295 * 17%
fat: 1.89g
|
protein: 6.29g
|
carbs: 62.45g
1886*  1591
Fri 18th: 831 * 49%
fat: 7.70g
|
protein: 59.41g
|
carbs: 126.75g
- -
Thu 17th: 693 * 41%
fat: 10.96g
|
protein: 21.28g
|
carbs: 142.05g
2012*  1319
Wed 16th: 1020 * 60%
fat: 25.64g
|
protein: 55.68g
|
carbs: 152.56g
2482*  1462
Tue 15th: 776 46%
fat: 10.97g
|
protein: 25.62g
|
carbs: 148.12g
- -
Mon 14th: 823 48%
fat: 6.92g
|
protein: 37.48g
|
carbs: 145.79g
2155*  1332
Sun 13th: 1378 * 81%
fat: 51.16g
|
protein: 58.40g
|
carbs: 169.59g
2774*  1396
Sat 12th: 1809 106%
fat: 37.61g
|
protein: 97.36g
|
carbs: 268.37g
- -
Fri 11th: 752 * 44%
fat: 18.49g
|
protein: 30.62g
|
carbs: 120.71g
- -
Wed 9th: 873 * 51%
fat: 11.34g
|
protein: 33.62g
|
carbs: 155.41g
- -

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