beatlesfran's Journal, 14 November 2009

Weigh In record (no journal entry) for 14 November 2009
186.6 lb Lost so far: 23.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2009:
846 kcal Fat: 17.95g | Prot: 67.98g | Carb: 109.06g.   Breakfast: prices skim, Bananas, egg whites. Lunch: peter piper pizza, kraft mayo with olive oil, starkist tuna. Snacks/Other: little debbie. more...
2062 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Crissyk61 recorded a Weigh In at 178.4 lb.
Koontei recorded a Weigh In at 189.6 lb.
penelopebacon recorded a Weigh In at 175.0 lb.
ChrisComedy supported Draglist's Journal Entry.
Instantcrazy recorded a Journal Entry.
daccat11 updated their Exercise Diary.
Simplee Starting Now joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
jeeeeeeee recorded a Weigh In at 229.5 lb.