beatlesfran's Journal, 14 November 2009

186.6 lb Lost so far: 23.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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846 kcal

Fat: 17.95g | Prot: 67.98g | Carb: 109.06g.   Breakfast: Bananas, egg whites, prices skim. Lunch: starkist tuna, kraft mayo with olive oil, peter piper pizza. Snacks/Other: little debbie. more...

2062 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...