beatlesfran's Journal, 14 November 2009

Weigh In record (no journal entry) for 14 November 2009
186.6 lb Lost so far: 23.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2009:
846 kcal Fat: 17.95g | Prot: 67.98g | Carb: 109.06g.   Breakfast: prices skim, Bananas, egg whites. Lunch: peter piper pizza, starkist tuna, kraft mayo with olive oil. Snacks/Other: little debbie. more...
2062 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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