beatlesfran's Journal, 14 November 2009

Weigh In record (no journal entry) for 14 November 2009
186.6 lb Lost so far: 23.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2009:
846 kcal Fat: 17.95g | Prot: 67.98g | Carb: 109.06g.   Breakfast: egg whites, Bananas, prices skim. Lunch: peter piper pizza, kraft mayo with olive oil, starkist tuna. Snacks/Other: little debbie. more...
2062 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 172.2 lb.

Other Member Diet Recent Activity

QuantumSeraph joined challenge Four Minute Push-up Challenge.
LMcPhaul updated their Exercise Diary.
Deborahg382 commented on Janetneu's Journal Entry.
negretgl recorded a Weigh In at 203.3 lb.
never2old commented on euheide's Journal Entry.
ThatQuietGirl9 recorded a Journal Entry.
Dreamsvt commented on Janetneu's Journal Entry.
sclayton124 recorded a Weigh In at 173.6 lb.