beatlesfran's Journal, 14 November 2009

Weigh In record (no journal entry) for 14 November 2009
186.6 lb Lost so far: 23.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2009:
846 kcal Fat: 17.95g | Prot: 67.98g | Carb: 109.06g.   Breakfast: prices skim, egg whites, Bananas. Lunch: peter piper pizza, kraft mayo with olive oil, starkist tuna. Snacks/Other: little debbie. more...
2062 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

emilyrader recorded a Weight Entry at 182.0 lb.
tweetledee supported ClarityAnn's Journal Entry.
brewluth recorded a Weight Entry at 236.6 lb.
JLente supported ClarityAnn's Journal Entry.
ClarityAnn recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Going2DoIt!! supported "Becky"'s Journal Entry.
MillaLite supported Ti_sve's Journal Entry.