beatlesfran's Journal, 13 November 2009

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Weigh In record (no journal entry) for 13 November 2009

187.0 lb Lost so far: 23.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2009:

1254 kcal

Fat: 21.26g | Prot: 77.39g | Carb: 197.97g. Breakfast: prices skim, Blueberry Muffins. Lunch: ketchup heinz, egg whites, prices skim, sara lee, jennie-o oven roasted turkey. Dinner: french fries, Light & Fit Yogurt. Snacks/Other: skinny cow. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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beatlesfran's Journal, 13 November 2009

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