Weigh In record (no journal entry) for 29 August 2011
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180.2 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1420 kcal
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Fat: 55.82g | Prot: 48.64g | Carb: 182.96g.
Breakfast: Smuckers Strawberry Jam, Original English Muffins, Land O Lakes Low Fat Half N Half, sugar, coffee. Lunch: Natures Own Butterbread, water, Mayo Real Mayonnaise, tomato, Golden Sponge Cake with Ceamy Flling. Dinner: Hershey's Dark CHOCOLATE NUGGETS WITH ALMONDS, Blue Bell Happy Tracks, Stouffer's signature classic baked chicken. Snacks/Other: peach, Hershey's Dark Chocolate Nuggets with Almond, Austin Cheese Crackers with Peanut Butter, Ultra Light Beer. more...
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losing 1.8 lb a week
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