Weigh In record (no journal entry) for 29 August 2011
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212.6 lb
Lost so far: 22.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1326 kcal
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Fat: 45.99g | Prot: 34.83g | Carb: 202.37g.
Breakfast: Sweet and Salty Nut Granola Bars - Almond, Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Mini Delights Caramel Drizzle, Black Raspberry Sparkling Ice, 100% Low Sodium Vegetable Juice (5.5 oz), Chewy Granola Bars (Variety Pack). more...
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4070 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 7 hours and 45 minutes, Driving - 2 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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