Missychick21's Journal, 29 August 2011

Feeling a little sore today after yesterday's exercise, but the nice thing is none of the pain is in my lower back where I have my ongoing pain issues, not even the same type of pain. it's literally all around my usual pain spot lol. So all in all not feeling too bad this morning :)

Diet Calendar Entries for 29 August 2011:
1770 kcal Fat: 140.38g | Prot: 97.50g | Carb: 32.86g.   Breakfast: sour cream, onion, ground beef, Black olives, mild picante salsa. Lunch: whipped cream cheese, celery. Dinner: cucumber, beef bottom roast, real mayo. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, zucchini, olive oil, Water, Water, Water, egg. more...
2616 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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