Missychick21's Journal, 29 August 2011

Feeling a little sore today after yesterday's exercise, but the nice thing is none of the pain is in my lower back where I have my ongoing pain issues, not even the same type of pain. it's literally all around my usual pain spot lol. So all in all not feeling too bad this morning :)

Diet Calendar Entries for 29 August 2011:
1770 kcal Fat: 140.38g | Prot: 97.50g | Carb: 32.86g.   Breakfast: mild picante salsa, onion, ground beef, Black olives, sour cream. Lunch: celery. Dinner: cucumber, beef bottom roast, real mayo. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Water, Water, Water, zucchini, egg. more...
2616 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Missychick21's weight history


Missychick21's Recent Activity

Missychick21's Own Activity

No recent activity.

Missychick21's Buddies

Barbgetsit recorded a Journal Entry and a Weigh In at 258.0 lb.
stevieweevie supported sonnymac's Journal Entry.

Other Member Diet Recent Activity

Kimberly Dawn 65 supported Dondav's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LadyKingFish updated their Food Diary.
CandissTC supported Arabella66's Journal Entry.
beatricehankins updated their Food Diary.
اللوتس recorded a Weigh In at 220.5 lb.
lamsonponglone updated their Food Diary.
Dondav recorded a Journal Entry and a Weigh In at 185.2 lb.