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I did last nights workout this morning instead of after housework since yesterday I found that my neck hurt a lot last night after housework which made the 30 min walking exercise harder to do. So my night time one will probably be my standing abs exercise. I need to keep up with exercising even though I know it'll be a little painful since I haven't done really any exercise routines...like ever. I know I need to workout to get the best advantage to a healthier me, a little bit of sore muscles is worth the ultimate outcome...a thinner healthier ME :D
Diet Calendar Entries for 29 August 2011:
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1770 kcal
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Fat: 140.38g | Prot: 97.50g | Carb: 32.86g.
Breakfast: sour cream, Black olives, ground beef, onion, mild picante salsa. Lunch: celery. Dinner: real mayo, beef bottom roast, cucumber. Snacks/Other: egg, zucchini, Water, Water, Water, Atkins Advantage Milk Chocolate Delight Shake. more...
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2616 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Missy - Good going on the exercise but do watch that neck. Strained neck muscles can take forever to heal (I learned that the hard way).
29 Aug 11 by member: BuffyBear
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A doctor told me one I have very tight muscles back there which he thought might be a part of my migraines. Suggested massage therapy but that takes money I just don't have not to mention whenever anyone touches it and tries to give me a massage it just hurts really bad. The time it hurts the most and goes down between my shoulders is when I stand and do dishes for a long time then it continues for the rest of the day...
29 Aug 11 by member: Missychick21
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started working on my abs this a.m. too. Love the standing crunches but I agree with buffybear...be careful! Strained neck muscles are pretty common with ab workouts.
29 Aug 11 by member: maw1966
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It only hurts if I do a lot of reaching above my head, so when they do it fast I go slow...
30 Aug 11 by member: Missychick21
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