monkrf's Journal, 29 August 2011

138.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 67.78g | Prot: 54.42g | Carb: 152.25g.   Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Ricotta Cheese (Whole Milk), Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, SOUP MINESTRONE, Original Diced Tomatoes and Green Chilies. Snacks/Other: Merlot Wine, Deluxe Mixed Nuts, Fish Oil Omega 3. more...

2156 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 30 minutes, Desk Work - 1 hour, walking, 4.66m, 3.7mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 10 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...