Weigh In record (no journal entry) for 11 August 2015
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140.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1907 kcal
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Fat: 76.09g | Prot: 82.27g | Carb: 208.80g.
Breakfast: Trader Joe's Banana Bread. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Jennie-O Turkey Burger Patties. Dinner: Ott's Creamy Italian Dressing, Cucumber (with Peel), Cooked Green Peppers and Onions (Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Jennie-O Turkey Burger Patties. Snacks/Other: Banana Bread (with Margarine), Dole Dark Sweet Cherries, Millville Chewy Granola Bars - Chocolate Chip, Kroger Banana Nut Bread. more...
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2024 kcal
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Activities & Exercise:
Desk Work - 6 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Showering - 15 minutes, Reading - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 14.0 lb a week
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 Comments
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Thank you! I was a little surprised!
12 Aug 15 by member: IngaViolet
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I'm not -- with all that walking! I told another FSer earlier that any single walk > 3 miles is no longer a walk . . . it's a trek!
12 Aug 15 by member: losinit1655
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12 Aug 15 by member: IngaViolet
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