Weigh In record (no journal entry) for 29 August 2011
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2541 kcal
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Fat: 95.30g | Prot: 63.29g | Carb: 377.61g.
Breakfast: Bananas, Mocha Frappuccino (Venti). Lunch: quaker quakes rice snacks, santitas chips, Healthy Request Chunky Chicken Corn Chowder. Dinner: Brownies, mild Italian sausage, Home Style Pasta Sauce - Mushroom, Thin Spaghetti. Snacks/Other: Chocolate Chip Cookies, Guacamole, Scoops! 100% White Corn Tortilla Chips, Dr. Pepper. more...
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2944 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Circuit Training - 23 minutes, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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