Weigh In record (no journal entry) for 23 August 2011
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2314 kcal
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Fat: 66.00g | Prot: 57.58g | Carb: 387.97g.
Breakfast: Mocha Frappuccino (Venti), Bananas. Lunch: Rice & Adzuki Bean Snack Chips, Seasoned Pulled Pork, Chocolate Chip Cookies, Mild Cheddar Cheese Shredded, salsa. Dinner: Orange Juice , Creamy Strawberry flavored yogurt, Bananas , Frozen Blueberries. Snacks/Other: Brownie with Peanut Butter Fudge Icing, Dr. Pepper. more...
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3315 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour and 15 minutes, Running - 7/mph - 31 minutes, Standing - 3 hours and 30 minutes, Circuit Training - 21 minutes, Sleeping - 8 hours, Resting - 6 hours and 23 minutes. more...
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losing 7.0 lb a week
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