Weigh In record (no journal entry) for 06 September 2011
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2928 kcal
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Fat: 94.91g | Prot: 104.42g | Carb: 421.93g.
Breakfast: Bananas, 2% Fat Milk, Frappe coffe mix frappe freeze mocha. Lunch: Chocolate Mousse Cake, Mesquite Grilled Chicken, Vegetable Lentil & Roasted Red Pepper Soup. Dinner: Peach Cobbler, Mild Cheddar Cheese Shredded, Chocolate Syrup , Egg, 2% Fat Milk. Snacks/Other: Dr. Pepper. more...
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3320 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours. more...
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steady weight
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