Weigh In record (no journal entry) for 11 August 2015
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193.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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2581 kcal
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Fat: 78.46g | Prot: 110.03g | Carb: 303.66g.
Breakfast: Source 0% Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Honey Nut Cheerios, 2% Fat Milk, Kirkland Signature Almonds. Lunch: White Rice, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Beer, Thin Crust Pizza with Meat and Vegetables. more...
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2749 kcal
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Activities & Exercise:
Sexual Activity - 40 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 50 minutes. more...
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losing 5.6 lb a week
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me too 456's weight history
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