Weigh In record (no journal entry) for 10 August 2015
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194.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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3156 kcal
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Fat: 80.82g | Prot: 130.22g | Carb: 443.89g.
Breakfast: Clamato Tomato Cocktail from Concentrate, Source 0% Yogurt, milk, Honey Nut Cheerios, 2% Fat Milk, Dole Bananas, Kirkland Signature Almonds. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Almonds, Dole Bananas, Apples, White Rice. Dinner: Red Table Wine, Kirkland Signature Atlantic Salmon, White Rice. Snacks/Other: Mott's Clamato Juice, Honey Nut Cheerios, 2% Fat Milk. more...
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2699 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 9.8 lb a week
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