Weigh In record (no journal entry) for 14 November 2009
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136.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2009:
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1699 kcal
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Fat: 41.87g | Prot: 51.79g | Carb: 272.18g.
Breakfast: Triple Strength Fish Oil, Metamucil. Lunch: 4 oz chicken breast, long grain brown rice cooked. Dinner: Tinkyada Fettucini Style brown rice pasta, Parmesan Romano Asiago cheese. Snacks/Other: tootsie roll midgees, Hershey's cocoa, Mounds Snack Size, chocolate cake donut, coffee, Lindor truffle, fat free original coffee mate. more...
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losing 1.0 lb a week
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