Weigh In record (no journal entry) for 10 August 2015
|
179.4 lb
Lost so far: 0.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2015:
|
2200 kcal
|
Fat: 132.74g | Prot: 182.54g | Carb: 95.69g.
Breakfast: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Quest Mint Chocolate Chunk. Lunch: Zucchini , Gaea Pitted Kalamata Olives, Gaea Pitted Kalamata Olives, Whole Foods Market Avocado Vinaigrette Dressing, Zucchini , Avocados , Cucumber (with Peel) , Baby Spinach, Skinless Chicken Breast. Dinner: Chicken Thigh. Snacks/Other: Chicken Wing (Skin Eaten). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmagic's weight history
|