Weigh In record (no journal entry) for 31 July 2015
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179.8 lb
Lost so far: 0.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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2081 kcal
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Fat: 123.31g | Prot: 161.76g | Carb: 96.37g.
Breakfast: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Best Choice Grade A Large Egg, Trader Joe's Chunky Salsa, Green Mountain Gringo Medium Salsa. Lunch: Skinless Chicken Breast, Tomatoes, Zucchini , Newman's Own Lite Roasted Garlic Balsamic, Cucumber (with Peel) , Gaea Pitted Kalamata Olives, Avocados , Baby Spinach. Dinner: Bay Prime Mahi Mahi. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Teddie Smooth Old Fashioned All Natural Peanut Butter, Amazing Grass Green SuperFood Drink Powder, Sun Warrior Raw Vegan Chocolate Protein , Silk Unsweetened Cashew Milk, Ghirardelli 100% Unsweetened Cocoa Powder. more...
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losing 1.4 lb a week
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