Weigh In record (no journal entry) for 11 August 2015
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179.0 lb
Lost so far: 1.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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2429 kcal
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Fat: 141.87g | Prot: 201.78g | Carb: 143.28g.
Breakfast: Quest Mint Chocolate Chunk, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Quest Mint Chocolate Chunk, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. Lunch: Tomatoes, Gaea Pitted Kalamata Olives, Whole Foods Market Avocado Vinaigrette Dressing, Avocados , Cucumber (with Peel) , Baby Spinach, Skinless Chicken Breast, Skinless Chicken Breast, Cucumber (with Peel) , Avocados , Whole Foods Market Avocado Vinaigrette Dressing, Baby Spinach. Dinner: Feta Cheese. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Ghirardelli 100% Unsweetened Cocoa Powder, Tera's Whey Dark Chocolate, Amazing Grass Green SuperFood Drink Powder. more...
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losing 2.8 lb a week
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