Weigh In record (no journal entry) for 10 August 2015
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173.7 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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768 kcal
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Fat: 19.58g | Prot: 51.42g | Carb: 92.69g.
Breakfast: Habib's Esfiha de Frango, Maguary Néctar Maracujá. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Peixe Cação, Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido). more...
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gaining 2.8 lb a week
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Elvis Mauri's weight history
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