laurieslife's Journal, 10 August 2015

I had a great week but then it was first week csn this be a last week too.

225.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 64.81g | Prot: 92.50g | Carb: 136.13g.   Breakfast: Trader Joe's Organic Wild Blueberries, Trader Joe's Brown Rice Tortillas, Jennie-O Uncured Turkey Bacon. Lunch: Widmer Hefeweizen, Dole California Seedless Raisins, Souper Salad Sunflower Seeds, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat), Ground Beef (85% Lean / 15% Fat). Dinner: Trader Joe's Hass Avocado, Olive Oil, Ketchup, Trader Joe's Haricots Verts, Trader Joe's Israeli Couscous, Smart Chicken Boneless Skinless Chicken Breast Fillets, Simple Truth Organic Baby Romaine. more...

2915 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Hiking - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...