Weigh In record (no journal entry) for 08 August 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2015:
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1815 kcal
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Fat: 72.72g | Prot: 100.56g | Carb: 206.59g.
Breakfast: Hempler's Natural Uncured Bacon, Trader Joe's Brown Rice Tortillas, Peach. Lunch: Trader Joe's Roasted Butternut Squash, Red Quinoa & Wheatberry Salad. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Trader Joe's Haricots Verts, Cooked Broccoli (from Fresh). Snacks/Other: Starbucks Coffee Frappuccino with Soy (Grande), Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds. more...
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3197 kcal
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Activities & Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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