William Shirley's Journal, 10 August 2015

196.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 47.81g | Prot: 61.45g | Carb: 231.05g.   Breakfast: Coffee. Lunch: McDonald's Filet-O-Fish, McDonald's Filet-O-Fish. Dinner: Cantaloupe Melons . Snacks/Other: Merlot Wine , Merlot Wine , Baked Beans, Merlot Wine , Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Bite Size - Original. more...

2380 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...