Weigh In record (no journal entry) for 10 August 2015
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205.5 lb
Lost so far: 17.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1373 kcal
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Fat: 52.68g | Prot: 57.57g | Carb: 189.20g.
Breakfast: Nutiva Organic Hemp Protein Powder, Kale , Wegmans Frozen Mixed Berries. Lunch: Kale, Cherry Tomatoes, Mozzarella Fresca Fresh Mozzarella, Strawberries, Egg. Dinner: Almonds, Hummus, Baby Carrots, Harris Teeter Blueberries, Green String Beans, Olivio Buttery Spray with Olive Oil, Plums, Stop & Shop Corn on the Cob. Snacks/Other: Wafer or Cake Ice Cream Cone, Soft Serve Ice Cream, Cake Mate Rainbow Sprinkles. more...
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3298 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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