BeckyC86's Journal, 06 August 2015

Put on 30 lbs in the past year. Time to lose it again!
207.0 lb Lost so far: 16.0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

Diet Calendar Entry for 06 August 2015:
1135 kcal Fat: 42.10g | Prot: 60.31g | Carb: 158.25g.   Breakfast: Frozen Blueberries, Kale, Milk (Fat Free or Skim, Calcium Fortified), Season's Choice Frozen Raspberries, Nutiva Organic Hemp Protein Powder. Lunch: Tomatoes, Cooked Asparagus (from Fresh), Egg. Dinner: Corn On The Cob with Butter, Tomatoes, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Cucumber (Peeled), White Bread, Calavo Avocado, Pineapple. more...
gaining 0.3 lb a week


Comments 
Welcome back! You can do it! 
06 Aug 15 by member: LoadGod
Yes you can do this! 
06 Aug 15 by member: CatHerder

     
 

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